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What keeps people healthy? Good nutrition and lots of physical activity! Students get moving and have fun with friends, in school and out.
Ask students how they spend their free time, is it watching television, playing video games, or using the computer? Students can live a healthier lifestyle by eating healthy foods and regular exercise.
Fitness can be fun! Have students look for ways to increase their physical activity. In addition to playing traditional sports and games, try lifetime activities such as walking, jogging, swimming, cycling, and skating. Ride bikes with friends or take hikes with family. At school, make the most of recess and gym class to stay in shape and keep your brain engaged!
Students make a list of ways to increase their physical activity with friends, family, or on their own. Add better food choices to the list as well.
Students choose a favorite activity and illustrate it to encourage people to get moving! Use Crayola Erasable Colored Pencils on construction paper. Just erase to add details and highlights. Leave the erased space white or fill it in with another color. Make the message powerful!
Place the message in a spot where it will be noticed. And get into action!
People around the world give thanks for their food. Celebrate a harvest of pineapples, pumpkins, or pomegranates-and sho
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